Brushing your teeth is one of the simplest and most important things you can do to take care of your health. Brushing your teeth isn’t complicated, but being sure to use the right brush along with the proper technique is important to be sure you are getting the best results.
When you brush your teeth, you’re removing the sugars, food particles, and bacteria that can contribute to cavities, acidic damage, enamel wear, and infection. You’re also preventing sticky plaque from building up and turning into harmful tarter, which can lead to gingivitis and gum disease.
Generally speaking, the best toothbrush for you is one you will use. For most people, these are toothbrushes with soft bristles–since firm ones can be too hard on the enamel and lead to damage–as well as smaller heads, since they are more effective at cleaning hard-to-reach areas such as the sides of the final molars.
Is an Electric toothbrush better than a manual one?
Electric toothbrushes, also called “power toothbrushes,” feature an oscillating or vibrating bristled head powered by a motor inside the handle. Many dentists recommend electric toothbrushes, because when used properly they provide better more precise cleaning than a manual toothbrush. But why??
Many electric toothbrushes are equipped with sensors that alert you when you apply too much pressure to the teeth. This can help to prevent too aggressive brushing which can lead to gum recession and enamel erosion. Most electric toothbrushes also have a built in timer to help be sure that you are brushing for the recommended two minutes
Many electric toothbrushes also have a variety of settings such as sensitive teeth, daily clean, whitening and also gum care. This helps to individualize your brushing to your own oral health needs.
Due to their superior cleaning, electric toothbrushes may help to contribute to better overall health. They are extremely beneficial for those with braces or a lot of existing dental work such as bridges or implants that can be harder to keep clean.
Manuel toothbrushes are more affordable than electric toothbrushes, and are easier to travel with than an electric toothbrush. Manuel toothbrushes come in a variety of sizes, shapes and bristle types. When used correctly a manual toothbrush can effectively remove plaque and debris from the teeth. The proper brushing technique, duration of brushing, and frequency of brushing are key to getting the best results.
Whichever type of toothbrush you decide to use, the proper brushing technique is important to maintain optimal oral hygiene and health. It is recommended to brush your teeth at least twice a day for at least two minutes each time. Electric toothbrushes have a built in timer but if you are using a manual toothbrush a timer is a great tool to be sure you are meeting this goal. It is also important to be sure that you are using the proper brushing technique for which ever type of brush you are using. Be sure not to use too much pressure as this can damage tooth enamel and gums. Don’t forget to replace your manual toothbrush every three months, and your electric brush heads when they begin to look a bit worn. Daily flossing is also an important step in any dental routine to remove debris between the teeth that a toothbrush cannot reach.
Remember that the effectiveness of your brushing routine is more about your technique and consistency than the type of toothbrush you use. Consult with your preventative dentist in Oak Creek to determine which option is best for your specific dental needs.
Regular dental check-ups and cleanings are crucial for detecting and addressing any oral health issues early on. Call us today at (414) 762-9010 to schedule your routine check up.
.png){kind=small}
.png){kind=logo}
